Weigh In record (no journal entry) for 11 May 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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3337 kcal
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Fat: 101.82g | Prot: 180.80g | Carb: 416.35g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Consilia Gallette di Riso , Finocchio Crudo, Enerzona Omega3. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine Grigliate. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Fatina Mandorle, Sojasun Yogurt Bifidus Bianco Naturale, Fiorentini Riso Soffiato, Lindt Cioccolato Fondente 90%. more...
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losing 1.5 lb a week
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