Weigh In record (no journal entry) for 10 May 2022
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178.1 lb
Lost so far: 36.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1245 kcal
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Fat: 69.99g | Prot: 30.99g | Carb: 138.68g.
Breakfast: Café, Manteiga (com Sal), Zero-Cal Eritritol. Lunch: Frimesa Linguiça de Pernil , Abobrinha Refogada, Espetinho de Carne, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Laranjas, Pão Francês, Zero-Cal Eritritol, Itambé Creme de Leite em Lata. more...
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gaining 1.1 lb a week
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iraci60's weight history
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