Weigh In record (no journal entry) for 10 May 2022
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1427 kcal
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Fat: 55.50g | Prot: 71.98g | Carb: 164.92g.
Breakfast: Pullman Rap10 Integral, Manteiga (com Sal), Ovo Cozido. Lunch: Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Pif Paf Meio da Asa de Frango . Dinner: Melancia, Qualitá Uva sem Semente Crimson, Pif Paf Meio da Asa de Frango , Batata Inglesa Cozida. Snacks/Other: Abacaxi, Casa de Bolos Bolo de Churros. more...
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losing 2.3 lb a week
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