Weigh In record (no journal entry) for 10 May 2022
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149.0 lb
Lost so far: 40.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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637 kcal
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Fat: 27.90g | Prot: 27.54g | Carb: 96.57g.
Breakfast: Курага, Smart Cafe Грецкий Орех, Фундук Фундук, Свежий Ряд Сыр Адыгейский, Вареное Яйцо, Кефир 1%, O'Keich Отруби Овсяные. Lunch: Maggi Суп Гороховый. Dinner: Яблоко Зеленое. Snacks/Other: Яблоко Зеленое. more...
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losing 1.5 lb a week
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