Weigh In record (no journal entry) for 09 May 2022
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1604 kcal
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Fat: 64.84g | Prot: 121.40g | Carb: 139.84g.
Breakfast: Naturale Aveia em Flocos, Banana, Leite Integral, Chá Verde, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Pé de Galinha, Jiló, Couve-de-Folhas, Bife de Fígado, Fava, Arroz Integral. Dinner: Ora Pro Nobis, Bullight Bife de Pernil. Snacks/Other: Ovo Mexido. more...
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1722 kcal
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Activities & Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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