Weigh In record (no journal entry) for 09 May 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1332 kcal
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Fat: 46.63g | Prot: 53.92g | Carb: 181.63g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Sup Kentang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Indocafe Coffeemix 3 in 1, Hatari Malkist. Dinner: Nasi Putih, Telur Rebus, Sup Kentang. Snacks/Other: Pepaya, Frisian Flag Kental Manis, Maicih Basreng. more...
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steady weight
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