Weigh In record (no journal entry) for 30 July 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1159 kcal
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Fat: 59.65g | Prot: 72.53g | Carb: 87.48g.
Breakfast: Sinti Sambel Pecel, Keripik Tempe, Telur Rebus, Sayuran Rebus (tanpa Daging), Tahu Bacem. Lunch: Tahu Goreng, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pecel Lele. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bandeng Goreng. more...
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Elfrida Elisye's weight history
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