Weigh In record (no journal entry) for 08 May 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1596 kcal
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Fat: 60.80g | Prot: 70.01g | Carb: 191.99g.
Breakfast: Inaco Nata de Coco, Cimory Squeeze Yogurt Blueberry, Alfamart Buah Naga. Lunch: Fried Egg, Pronas Kornet Daging Sapi, Tempeh (Cooked) , Chicken Nuggets, Nasi Putih. Dinner: Sinti Sambel Pecel, Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Monde Butter Cookies, Yakult Yakult, Silver Queen Coklat, Kraft Cheddar. more...
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gaining 0.1 lb a week
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