al9925's Journal, 08 May 2022

Weigh In record (no journal entry) for 08 May 2022
154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2022:
1064 kcal Fat: 32.59g | Prot: 59.04g | Carb: 139.00g.   Breakfast: Банан, Простоквашино Молоко 1,5%, Зеленое Яблоко. Lunch: Куриные грудки. Dinner: Ермолино Блинчики с Мясом , Ермолино Зефир Ванильный. more...
gaining 9.3 lb a week

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