Weigh In record (no journal entry) for 08 May 2022
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1280 kcal
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Fat: 27.48g | Prot: 76.89g | Carb: 189.77g.
Breakfast: Heavenly Blush Tummy Yogurt Stirred Original, Tomat Merah, Rasberi Merah, Chia Seed, Muscle First Pro Whey 100 Coklat. Lunch: Mr. Bread Roti Bluder Isi Rendang. Dinner: Greenfields Low Fat Milk (250ml), Sunpride Banana, Alfamart Buah Naga, Oatsy Oatmeal Rolled Oats. Snacks/Other: Cimol. more...
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losing 9.3 lb a week
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