dagilyte's Journal, 07 May 2022

166.7 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

2232 kcal

Fat: 66.96g | Prot: 90.52g | Carb: 230.98g.   Breakfast: Whiskey, Bananas, Oatly Oat Milk, The Foodie Market Honey & Seed Protein Granola, Alesto Super Linseed Mix, Milbona Low Fat Black Cherry Yogurt. Lunch: Twinings White Tea, Extra Virgin Olive Oil, Baked or Grilled Salmon, Buckwheat Groats (Cooked, Roasted) , Black Pepper , Salt , Extra Virgin Olive Oil, Tesco Pitted Black Olives, Red Onions, Tomatoes, Radish, Cucumber (with Peel) , Green Leaf Lettuce . Dinner: De Cecco Fusilli, Elmlea Double Light, Extra Virgin Olive Oil, Zucchini, Morrisons King Prawns. Snacks/Other: Tequila, Pinot Gris (Grigio) Wine , Kinder Pingui. more...

550 kcal

Activities & Exercise: walking - 1 hour, Google Fit - 23 hours. more...