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masa lebaran dan liburan:)
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1163 kcal
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Fat: 42.49g | Prot: 36.73g | Carb: 157.48g.
Breakfast: Nasi Putih, Soto Ayam, Kue Nastar, Brownies, Tango Wafer Vanilla. Lunch: Brownies. Dinner: Aice Vanchoco. more...
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gaining 1.5 lb a week
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