Ian Fleming's Journal, 05 May 2022

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Weigh In record (no journal entry) for 05 May 2022

206.1 lb Lost so far: 9.9 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2022:

1512 kcal

Fat: 42.63g | Prot: 68.68g | Carb: 160.45g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Hovis Granary Bread, Tesco Smoked Back Bacon Rashers. Snacks/Other: Stella Artois Lager, Hovis Granary Bread. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 05 May 2022

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