Weigh In record (no journal entry) for 04 May 2022
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122.6 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1442 kcal
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Fat: 57.67g | Prot: 69.68g | Carb: 157.35g.
Breakfast: Ovo, Café com Leite e Açúcar, Catupiry Requeijão Cremoso, Sadia Mussarela, Casa de Bolos Bolo de Mesclado, Da Terrinha Tapioca. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Hortifruti Manga Tommy, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio Mini (19g), 3 Corações Cappuccino Classic (20g), Gomes da Costa Patê de Atum, Bauducco Torrada Integral, Molico Leite UHT Desnatado. more...
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losing 0.2 lb a week
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