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體脂31.1
肌肉37.7
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1403 kcal
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Fat: 58.76g | Prot: 82.82g | Carb: 132.42g.
Breakfast: 米森 有機京都純抹茶粉, 快樂牛 乾酪切片, 瑞穗 全脂鮮乳 (230毫升), 台畜 經典排骨, 全麥土司. Lunch: 全聯 玉米筍, 義美 古早傳統豆乾(五香滷汁), 亞尼克 德國布丁. Dinner: 家樂福 100%原味優格, 炒青菜, 野人舒食 台式油蔥, 香瓜. more...
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losing 7.7 lb a week
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