Weigh In record (no journal entry) for 04 May 2022
|
115.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
1448 kcal
|
Fat: 15.59g | Prot: 122.39g | Carb: 213.90g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Oikos Triple Zero - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Cottage Wheat Bread. Dinner: ShopRite Fat Free Cottage Cheese, Apples. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Dannon Oikos Triple Zero - Peach, Air Popped Popcorn, Pure Protein Cookies & Cream Bar High Protein Bar. more...
|
|
2392 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|