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setelah 4 hari skip defcal, makan nastar, gule, kikil, dll🙃
lingkar pinggang 73 cm
lingkar panggul 89 cm
bb 55.9 kg
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1475 kcal
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Fat: 68.23g | Prot: 59.32g | Carb: 151.34g.
Breakfast: Nissin Wafers Chocolate, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Beef (Lean and Fat Eaten), Bamboe Rawon, Empal Daging Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Pak No Bakso Daging, Bakso Pak No Mi Bakso. Snacks/Other: Natlab Soy Protein Diet, Qtela Keripik Singkong Original. more...
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gaining 3.5 lb a week
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