Weigh In record (no journal entry) for 03 May 2022
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1490 kcal
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Fat: 69.73g | Prot: 65.26g | Carb: 151.77g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Potato. Dinner: Popeyes Buttermilk Biscuit, Popeyes Spicy Chicken Breast, Popeyes Cajun Fries (Regular). Snacks/Other: Schneider's Original Pepperettes , Apples . more...
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gaining 4.2 lb a week
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