Weigh In record (no journal entry) for 01 May 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1245 kcal
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Fat: 57.06g | Prot: 93.71g | Carb: 87.26g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo, Leite Integral. Lunch: Arroz Integral (Longo, Cozido), Abóbora Cabotia, Peito de Frango. Dinner: Batata Inglesa Assada, Ovo, Scala Queijo Prato. Snacks/Other: Leite (Leite Integral), Pipoca Branca (em Óleo). more...
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gaining 9.3 lb a week
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