Weigh In record (no journal entry) for 20 July 2014
|
200.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2014:
|
525 kcal
|
Fat: 21.34g | Prot: 45.16g | Carb: 38.93g.
Lunch: Cooked Dry or Black, Brown or Bayo Beans. Dinner: Rambutan (Syrup Pack, Canned), Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Starbucks Mocha Powder. Snacks/Other: Castle Wood Reserve Shaved Seasoned Prime Rib, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast. more...
|
|
2908 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle2013's weight history
|