Weigh In record (no journal entry) for 01 May 2022
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163.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1897 kcal
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Fat: 74.89g | Prot: 67.77g | Carb: 237.71g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Coffee with Sugar, Kraft Strawberry Jam, Butter , Butterball Turkey Bacon, Vegetable Oil, Egg, French's Tomato Ketchup, White Bread. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Blue menu soup mix soup, Chicken Breast, Walmart Kaiser Buns White, Hellmann's Real Mayonnaise. Snacks/Other: Becel Margarine, Toasted Cinnamon Bread. more...
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losing 9.8 lb a week
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