Weigh In record (no journal entry) for 01 May 2022
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164.2 lb
Lost so far: 28.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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596 kcal
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Fat: 35.39g | Prot: 28.56g | Carb: 40.37g.
Breakfast: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). more...
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losing 0.4 lb a week
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