Weigh In record (no journal entry) for 01 May 2022
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204.8 lb
Lost so far: 26.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2283 kcal
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Fat: 116.69g | Prot: 72.88g | Carb: 233.02g.
Breakfast: Thee, Old Amsterdam Crème, Gebakken Ei, Korenlanders Licht Meerzaden Rond, Sense Light . Dinner: Koffie met Melk, Jumbo Spaghetti Bolognese , Nevo Komkommer met Schil , Jumbo Slasaus Halfvol, Kwekkeboom Old Amsterdam Bitterballen, AH Tomaat, All Seasons Gemengde Sla. Snacks/Other: Grolsch Radler 0.0% Citroen, Koffie met Melk en Suiker, Leonidas Bonbon, Koffie Latte, Koekjes met Chocolate Chip Topping (met Boter), Slagroom, Hertog Dame Blanche , Aardbeien, Koffie met Melk, Lidl Kalkoenfilet, Starbucks Vanilla Bean Macchiato. more...
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gaining 1.5 lb a week
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