Virginia Rolim's Journal, 30 April 2022

Weigh In record (no journal entry) for 30 April 2022
160.3 lb Lost so far: 18.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2022:
1229 kcal Fat: 31.20g | Prot: 71.05g | Carb: 173.95g.   Breakfast: CCGL Leite em Pó, Visconti Pão de Forma Integral. Lunch: Jasmine Proteína Texturizada de Soja. Dinner: Dolce Gusto Chococino Alpino, Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo. Snacks/Other: Yoki Tapioca, Dolce Gusto Chococino Alpino, Uvas-Passas. more...
losing 0.3 lb a week

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