Weigh In record (no journal entry) for 30 April 2022
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81.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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789 kcal
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Fat: 28.84g | Prot: 57.77g | Carb: 73.05g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic. Lunch: Fried Egg, Chicken Breast, Lettuce, Sari Roti Roti Tawar Gandum (2). more...
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losing 3.1 lb a week
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rclangeline's weight history
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