Weigh In record (no journal entry) for 29 April 2022
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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803 kcal
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Fat: 35.48g | Prot: 38.76g | Carb: 84.40g.
Breakfast: Delícia Margarina Delícia Cremosa, Nescafé Tradicional, Queijo de Manteiga, Pão de Leite. Lunch: Aurora Linguiça Toscana, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Suco de Acerola, Perdigão Mortadela Bolognella, Tapioca. Snacks/Other: Maçã. more...
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losing 6.2 lb a week
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