Weigh In record (no journal entry) for 29 April 2022
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205.9 lb
Lost so far: 25.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1807 kcal
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Fat: 90.05g | Prot: 143.78g | Carb: 97.78g.
Breakfast: Gebakken Ei, Korenlanders Licht Meerzaden Rond, Thee, Campina Halfvolle Melk. Lunch: Gebakken Kibbeling. Dinner: AH Aardappelpuree , Jumbo Mayonaise, AH Krieltjes, AH Biefstuk Excellent, AH Ijsbergsla, AH Tomaat. Snacks/Other: Campina Halfvolle Melk, Bakkersbest Roomboter Custardcakejes, Koffie met Melk, Oldenhäuser Bockworst, Optimel Drinkyoghurt. more...
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losing 6.2 lb a week
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