Weigh In record (no journal entry) for 18 March 2022
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127.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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827 kcal
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Fat: 28.81g | Prot: 63.13g | Carb: 77.90g.
Lunch: Repolho, Feijão Carioca Cozido, Cenouras, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Maçã, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Frutap Iogurte Natural . more...
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gaining 4.6 lb a week
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