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ОльгаЮля
Journal
29 Apr 22
ОльгаЮля's Journal, 29 April 2022
ОльгаЮля's Profile
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Weigh In record (no journal entry) for 29 April 2022
252.4 lb
Lost so far:
12.1 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2022:
915 kcal
Fat: 54.34g | Prot: 12.42g | Carb: 101.30g.
Breakfast:
Миндаль, Nutiva Кокосовое Масло, Aroy-D Кокосовое Молоко 70%, Белый Рис.
Lunch:
Постный Борщ.
Dinner:
Перекресток Салат Фунчоза с Овощами.
more...
1951 kcal
Activities & Exercise:
работа в саду - 4 hours, Resting - 8 hours, Sleeping - 6 hours, ходьба 3 км - 6 hours.
more...
gaining 1.9 lb a week
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