Weigh In record (no journal entry) for 28 April 2022
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1216 kcal
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Fat: 52.19g | Prot: 86.84g | Carb: 103.65g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Chia Seed, Tomat Merah, Nasi Merah, Wortel, Bayam. Lunch: Ikan Gurame, Tumis Kangkung, Nasi Putih. Dinner: Chia Seed, Tomat Merah. Snacks/Other: Heavenly Blush Tummy Yogurt Stirred Original. more...
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losing 6.2 lb a week
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rara2209's weight history
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