Weigh In record (no journal entry) for 28 April 2022
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1651 kcal
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Fat: 79.47g | Prot: 88.60g | Carb: 134.62g.
Breakfast: Банан, Активия Йогурт Натуральный, Bionova Гранола Яблочная. Lunch: Урюк Шаурма С Курицей. Dinner: Цезарь Салат, Плов с Говядиной. Snacks/Other: Sporty Печенье Солёная Карамель, Лэнд Яблоко Гренни Смит. more...
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losing 18.5 lb a week
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