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@nekoruka
Journal
28 Apr 22
@nekoruka's Journal, 28 April 2022
@nekoruka's Profile
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Weigh In record (no journal entry) for 28 April 2022
114.4 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
737 kcal
Fat: 41.46g | Prot: 21.67g | Carb: 71.21g.
Breakfast:
Жареное Яйцо, Чай, Огурец (с Кожурой).
Dinner:
Суп Куриный с Рисом.
Snacks/Other:
Lay's Чипсы.
more...
1248 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 2.3 lb a week
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@nekoruka's weight history
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