Weigh In record (no journal entry) for 27 April 2022
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325.8 lb
Lost so far: 35.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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289 kcal
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Fat: 19.29g | Prot: 9.10g | Carb: 19.47g.
Breakfast: Ovo (Inteiro), Bimbo Rap10 Tradicional, Margarina (Regular, 80% Gordura com Sal). more...
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losing 2.1 lb a week
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isnardcosta's weight history
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