0612leo's Journal, 27 April 2022

Weigh In record (no journal entry) for 27 April 2022
120.4 lb Lost so far: 0.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2022:
2209 kcal Fat: 202.10g | Prot: 120.12g | Carb: 40.74g.   Breakfast: 지코바 소금구이, 커피, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 바다 소금/왕소금, 한살림 생들기름. Lunch: 그릭데이 그릭요거트, 라투랑겔 엑스트라버진 올리브오일, Bragg 오가닉 로우 언필터드 애플 사이다 식초, 코카콜라 씨그램, 구워 말린 땅콩 (소금없이). Dinner: 라투랑겔 엑스트라버진 올리브오일, 코스트코 발사믹 글레이즈, 키토핏 방탄커피 디카페인, 토마토, 상하치즈 후레쉬 모짜렐라. Snacks/Other: 땅콩. more...
513 kcal Activities & Exercise: Swimming (fast) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
gaining 3.1 lb a week

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