Weigh In record (no journal entry) for 27 April 2022
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115.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1066 kcal
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Fat: 31.87g | Prot: 87.92g | Carb: 105.22g.
Breakfast: Brie Cheese, Sunbeam Australian Sultanas, Oats, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Unibic Anzac Biscuits, Coles Mixed Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Cucumber, Coles Tuna Chunks in Springwater. Snacks/Other: Milk (Whole Milk), Coffee, Medjool Dates, Black Tea. more...
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1491 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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