Sara7200's Journal, 26 April 2022

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 20.34g | Prot: 123.60g | Carb: 293.74g.   Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Green Giant Fresh Baby Cut Carrots, Pineapple, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Pineapple, Michigan Apples Jonathan Apple, Dannon Light & Fit Greek Blends - Orange Cream, Hy-Vee Cottage Wheat Bread, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Michigan Apples Jonathan Apple, Dannon Oikos Loaded with Real Strawberry, Pure Protein Cookies & Cream Bar High Protein Bar. more...

2080 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...