Weigh In record (no journal entry) for 26 April 2022
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1161 kcal
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Fat: 34.43g | Prot: 92.76g | Carb: 122.30g.
Breakfast: Telur, Ikan Dori, Tomat, Buncis, Pakcoy, Wortel, Nasi Merah. Lunch: Alfamart Buah Naga, Rasberi Beku tanpa Pemanis, Chia Seed, Muscle First Pro Whey 100 Coklat. Dinner: Sari Roti Roti Tawar Gandum (2), Heavenly Blush Greek Yogurt Classic. Snacks/Other: Crepes. more...
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losing 7.7 lb a week
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