Weigh In record (no journal entry) for 26 April 2022
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254.9 lb
Lost so far: 20.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1760 kcal
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Fat: 71.53g | Prot: 63.29g | Carb: 216.82g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Italiamo Gorgonzola, Envia Yaourt aux Fruits 0%, Pain aux Céréales, Panzani Spaghettini Bolognaise. Dinner: Pomme, Pain aux Céréales, Milbona Créfé Ail et Fines Herbes, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 9.3 lb a week
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