Weigh In record (no journal entry) for 25 April 2022
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174.6 lb
Lost so far: 38.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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540 kcal
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Fat: 39.86g | Prot: 25.40g | Carb: 22.12g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Chicken Liver , Great Value Half & Half, Great Value Unflavored Gelatin, Coffee (made from Ground). Dinner: Peanut Butter and Jelly Sandwich. more...
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gaining 0.4 lb a week
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