Weigh In record (no journal entry) for 25 April 2022
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134.9 lb
Lost so far: 13.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1020 kcal
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Fat: 24.67g | Prot: 35.39g | Carb: 163.56g.
Breakfast: Alpen Gold Шоколад Max Fill, Сваренное Вкрутую Яйцо, Русское Поле Саго. Lunch: Яблочный Сок, Славянка Конфета Медунок, Хлеб Черный, Помидоры, Запеченная или Жаренная Рыба. more...
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gaining 0.6 lb a week
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