Weigh In record (no journal entry) for 24 April 2022
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1357 kcal
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Fat: 54.32g | Prot: 73.83g | Carb: 147.93g.
Breakfast: Natlab Soy Protein Diet. Lunch: ABC Mie Selera Pedas Rasa Ayam Pedas Limau, Fried Egg . Dinner: Chicken Breast (Skin Not Eaten), Bakmi GM Mie Ayam. Snacks/Other: Strawberries, Fuji Apples, Roma Sari Gandum, Kanzler Singles Keju, Guava. more...
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losing 3.1 lb a week
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