Weigh In record (no journal entry) for 15 August 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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736 kcal
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Fat: 23.66g | Prot: 47.35g | Carb: 82.62g.
Breakfast: Suco Detox, Tapioca, Ovo Mexido (Inteiro, Cozido). Lunch: Alface de Folha Verde, Bife de Carne de Vaca, Arroz Parboilizado Cozido, Feijão Preto Cozido. more...
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