Weigh In record (no journal entry) for 23 April 2022
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134.7 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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326 kcal
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Fat: 23.00g | Prot: 26.83g | Carb: 1.39g.
Dinner: Шашлык из Свинины. more...
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losing 1.9 lb a week
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