Weigh In record (no journal entry) for 23 April 2022
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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509 kcal
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Fat: 13.25g | Prot: 26.88g | Carb: 69.40g.
Breakfast: ВкусВилл Творог 5%. Lunch: Monini Бальзамический Соус, ВкусВилл Свекла Отварная. Dinner: Coffee Like Капучино (300мл). more...
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steady weight
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Gufada's weight history
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