Weigh In record (no journal entry) for 23 April 2022
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206.4 lb
Lost so far: 24.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2687 kcal
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Fat: 112.49g | Prot: 96.67g | Carb: 248.11g.
Breakfast: Gebakken Ei, Korenlanders Licht Meerzaden Rond, Jumbo Magere Milde Kwark, Sense Light , AH Kersen. Lunch: Slagroomsoesjes (met Banketroom Vulling), Banaan, Plus Witte Puntjes , Sense Light , Koffie met Melk, AH Gebraden Rosbief. Dinner: AH Aardappelballetjes, AH Kookroom, Vergeer Geraspte Kaas 45+, AH Groentesoep Verspakket, Jumbo Kastanje Champignons , Dolce Gusto Latte Macchiato, Frambozen, Zachte Broodjes, Chef Select Vlaamse Stoverij, Groentemix, Bavarois, Jumbo Achterham, Kwekkeboom Kaashapjes Oven, Ganzenleverpaté (Gerookt uit Blik), Rosé, Kir. more...
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losing 6.2 lb a week
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