Weigh In record (no journal entry) for 23 April 2022
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1511 kcal
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Fat: 54.13g | Prot: 102.68g | Carb: 150.91g.
Breakfast: Natlab Soy Protein Diet. Lunch: Blue Diamond Almond Breeze Almond Milk Original, Greenly Oat Crusted Teriyaki Chicken Plate. Dinner: Finna Food Sambal Terasi Uleg, Belut Belut Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Strawberries, Sunpride Pisang Single. more...
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losing 1.5 lb a week
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heydhita's weight history
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