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eu entrei em platô
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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688 kcal
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Fat: 12.88g | Prot: 38.82g | Carb: 103.73g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Friboi Patinho Bife. Snacks/Other: Bolo de Chocolate, Café com Leite e Açúcar. more...
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steady weight
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