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Iniciando
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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877 kcal
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Fat: 17.48g | Prot: 46.02g | Carb: 138.54g.
Breakfast: Pilão Café, Hortifruti Mamão Formosa, Batata Doce Cozida, Nestlé Iogurte Natural Desnatado. Lunch: Laranjas, Laranja Pêra, Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido, Batata Doce Cozida, Ovo Cozido. Dinner: Suco de Acerola, Batata Doce, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Banana Prata Crua, Ovo Cozido. more...
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2469 kcal
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Activities & Exercise:
Driving - 20 minutes, Reading - 1 hour, Cooking - 15 minutes, Washing Dishes - 15 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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