Weigh In record (no journal entry) for 22 April 2022
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252.0 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1200 kcal
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Fat: 42.29g | Prot: 90.57g | Carb: 121.66g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Бутерброд с Красной Икрой. Lunch: Помидоры, Русское Море Горбуша Запеченная . Dinner: Тушеные Овощи, Мясо Индейки. Snacks/Other: Сухофрукты. more...
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losing 1.9 lb a week
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