Weigh In record (no journal entry) for 22 April 2022
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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951 kcal
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Fat: 19.42g | Prot: 50.42g | Carb: 147.92g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Жимолость. Lunch: Мёд, Чай, Pasteroni Penne Rigate #129, Новопокровский Сыр Салями с Лисичками, Котлета Рыбная. Dinner: Гречка Отварная, Мармелад, Куриное Филе. more...
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losing 1.5 lb a week
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